Tuesday, 5 April 2016

16 Ways Peaches Fortify Your Health

16 Ways Peaches Fortify Your HealthPeaches have been grown for centuries. They were first cultivated in China where they are considered a symbol of immortality and friendship.  

1. Peaches are the perfect snack food for losing weight. - A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 35-50 calories and no fat!  

2. Fight obesity-related diabetes and cardiovascular disease. - Peaches are rich in phytochemicals called phenols that act as antioxidants.   

3. Keep the skin healthy. - Vitamin A and C make peaches a great natural moisturizer; they’re often used in cosmetics. These vitamins can help regenerate skin tissue.  

4. Reduce hair loss - with its positive effect on the scalp.  

5. A healthy stress-reliever - that helps reduce anxiety. Peaches are often referred to as the ‘Fruit of Calmness’ in Hungary.  

6. Helps prevent cancer with selenium —a mineral with antioxidant properties that may help protect cells from damage.  

7. Peaches can help remove worms from the intestines.


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